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Health and Fitness

Staying active, both on and off the road.

May 21, 2014 by Ricky Chin 1 Comment

The Underwear Affair: Don’t You Hate Pants?

Is there anything better than running around the streets of Calgary in your underwear?? Yes there is! It's running around the streets of Calgary in your …

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February 20, 2014 by Ricky Chin 1 Comment

Coaching and Stepping It Up!

Today was an exciting day! It marked the 45th day of the 90-Day Fitness and Accountability Challenge- so we're halfway there! But today, something else …

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January 13, 2014 by Ricky Chin Leave a Comment

90-Day Fitness & Accountability Challenge: Week 1

I knew I wanted to start 2014 strong. My blog posts have been lacking, but that's because a lot has been going on. For one, the 90-Day Fitness & …

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Life adventurer. Movement explorer. Introvert. Minimalist. Passionate about travel, hiking, fitness and personal development.

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